Assembling a random article on habits

Here’s my showing how I can use the Habits Map to outline a specific and linear article about habits.

Intro

Feedback Loop Cobwebs into Cables, Reps, Sense of Control

Natural Selection, Selfish Gene, Survival of the Fittest

P1 A pattern in Habits that’s also in a bunch of other stuff

• An asymptotic curve models the development of skills, strength, habits, and more
  • The mechanism for breaking through development plateaus

P2 Understanding Habis

• Defining a habit
• Habit formation provides an evolutionary advantage
• Habits carry a ton of hidden inertia
• The neural formation of habits is additive
  • The truest habit metaphors are additive

P3 Designing Habits

• Understanding the habit cycle and habitual cues
  • How Atomic Habits fit into the conversation on habits
  • Resiliency Routines help regain a sense of control
  • Improving Micro Habits at the Point of Contact

Conclusion

• Small Wins foster a Sense of Control

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Supporting Material

Important Habits

Important habits preserve mental clarity and a sense of control Preparing for the next day is an important habit Journaling in the morning is an important habit Writing down daily goals in the morning is an important habit